Boundaries as invitations, not barriers. Plus a gentle daily “yes/no” body check-in. We’re told to “protect our energy” as if the world were a storm and the only wise response were to shutter every window. That approach works in a gale, but it also keeps out morning light, fresh air,Continue Reading
I will not live my life in hate – Not for what others do to me – Not for what life throws at me. I choose to live my life in hope and positivity—hope that the next hour, this evening, or tomorrow will be better. Hope that the seeds IContinue Reading
When life gets loud, remember this simple truth: I am not the product of my circumstances; I am responsible for the power I give to them. I may not be able to control every twist in the plot, but I can always choose how I respond. That choice is whereContinue Reading